Food database and calorie counter  

Recipe by member: angelathomas

Spiced Couscous

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
4.28g
5%
Saturated Fat
0.692g
3%
Trans Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
2.753g
Cholesterol
0mg
0%
Sodium
477mg
21%
Total Carbohydrate
36.03g
13%
Dietary Fiber
2.3g
8%
Sugars
1.99g
Protein
7.64g
Vitamin D
-
Calcium
18mg
1%
Iron
0.85mg
5%
Potassium
184mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce.
Last updated: 27 Sep 07 09:13 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (18%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
217
Fat
4.28g
Carbs
36.03g
Protein
7.65g
There are 217 calories in 1 serving of Spiced Couscous.
Calorie breakdown: 18% fat, 68% carbs, 14% protein.

Related Foods:

Dry Couscous
Smoked & Spiced Beef Pastrami
Extra Lean Sliced Deli Turkey Ham
Spiced Minced Chopped Ham
Couscous (Fat Added in Cooking)
Low Salt Deli Sliced Ham
Stouffer's Urban Bistro Spiced Chicken & Couscous
Thinly Sliced Beef Sandwich Steak
Spiced Minced Chopped Ham and Pork (Canned)
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Spiced Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Couscous
Spiced Peach
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Deli Sliced Ham
Couscous (Fat Not Added in Cooking)
Couscous (Cooked)
Puerto Rican Style Spicey Rice Pudding (Arroz Con Dulce, Arroz Con Especie)
Lowfat Spiced Minced Chopped Ham
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal)
  view more results

Ingredients in this Recipe:

1/2 tsp ground allspice
1/2 tsp black pepper
0.2 tsp table salt
1 tbsp olive oil
0.2 cup apple cider
14 1/2 oz chicken broth
1 cup whole wheat couscous
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.