| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
350
% Daily Values*
Total Fat
15.86g
20%
Saturated Fat
4.13g
21%
Trans Fat
0g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.107g
Cholesterol
20mg
7%
Sodium
878mg
38%
Total Carbohydrate
37.38g
14%
Dietary Fiber
2.7g
10%
Sugars
4.57g
Protein
14.24g
Vitamin D
-
Calcium
40mg
3%
Iron
2.31mg
13%
Potassium
513mg
11%
Vitamin A
13mcg
1%
Vitamin C
23.6mg
26%
Note:
A simple medley of summer vegetables in a satisfying vegetarian casserole.
Last updated: 10 Jun 14 12:29 AM
|
18%
|
of RDI*
(350 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
350
|
|
Fat
15.86g
|
|
Carbs
37.38g
|
|
Protein
14.24g
|
| There are 350 calories in 1 serving of Summer Vegetables with Rice. |
| Calorie breakdown: 41% fat, 43% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving Diamond Crystal Kosher Salt
|
|
1 tsp Minced Garlic
|
|
8 servings Benecol Regular Vegetable Oil Spread
|
|
8 servings 2 cups grated part skim mozzarella
|
|
3 1/2 servings Del Monte Diced Tomatoes
|
|
2 medium Yellow Summer Squash
|
|
1 cup, dry, yields White Rice
|
|
1 dash Black Pepper
|
|
1 medium Onion
|
|
2 medium Zucchinis
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
