| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
4.73g
6%
Saturated Fat
1.184g
6%
Trans Fat
0.124g
Polyunsaturated Fat
1.38g
Monounsaturated Fat
1.548g
Cholesterol
36mg
12%
Sodium
194mg
8%
Total Carbohydrate
31.89g
12%
Dietary Fiber
8g
29%
Sugars
5.7g
Protein
18.05g
Vitamin D
0mcg
1%
Calcium
71mg
5%
Iron
4.54mg
25%
Potassium
981mg
21%
Vitamin A
53mcg
6%
Vitamin C
11.8mg
13%
Note:
A low sodium, low fat and low calorie chili that delivers great results.
Last updated: 25 Aug 08 07:35 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (18%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
234
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Fat
4.73g
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Carbs
31.89g
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Protein
18.05g
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| There are 234 calories in 1 serving of Spicy Turkey Chili. |
| Calorie breakdown: 18% fat, 53% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps chili seasoning
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1 lb ground turkey
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2 stalks medium celery
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1 cup pieces or slices mushrooms
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1 cup chopped onions
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16 oz diced tomatoes
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1 can tomato paste
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2 cups kidney beans
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