Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
483
% Daily Values*
Total Fat
12.9g
17%
Saturated Fat
2.656g
13%
Trans Fat
-
Polyunsaturated Fat
1.92g
Monounsaturated Fat
7.074g
Cholesterol
212mg
71%
Sodium
122mg
5%
Total Carbohydrate
60.42g
22%
Dietary Fiber
29.7g
106%
Sugars
2.4g
Protein
31.5g
Vitamin D
0mcg
3%
Calcium
96mg
7%
Iron
8.64mg
48%
Potassium
1040mg
22%
Vitamin A
84mcg
9%
Vitamin C
6mg
7%
Note:
An easy, warm and very good spicy lentils with great flavors.
Last updated: 29 Jun 08 07:15 PM
24%
|
of RDI*
(483 calories)
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (24%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
483
|
|
Fat
12.9g
|
|
Carbs
60.42g
|
|
Protein
31.5g
|
There are 483 calories in 1 serving of Smashed Lentils with Eggs. |
Calorie breakdown: 24% fat, 50% carbs, 26% protein. |
Related Foods:
Puerto Rican Style Scrambled Eggs with Jerked Beef (Revoltillo De Tasajo)
|
Burrito with Eggs, Sausage, Cheese and Vegetables
|
Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal)
|
Pink Lentils
|
Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables)
|
Chicken Livers, Chopped with Eggs and Onion (Mixture)
|
Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal)
|
Cooked Lentils
|
Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots)
|
Puerto Rican Style Eggs A La Malaguena (Huevos A La Malaguena)
|
Julienne Salad (Meat, Cheese, Eggs, Vegetables)
|
Cooked Lentils (Fat Not Added in Cooking)
|
Lentils (Sprouted)
|
Burrito with Eggs and Cheese
|
Lentils
|
Scrambled Egg made from Dry Eggs
|
Cooked Lentils (Fat Added in Cooking)
|
Macaroni or Noodles with Beans or Lentils and Tomato Sauce
|
Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots)
|
Scrambled Eggs, Sausage and Pancakes (Frozen Meal)
|
|
view more results |
Ingredients in this Recipe:
4 large eggs
|
2 tsps garam masala
|
1 dash pepper
|
1 dash salt
|
2 tbsps olive oil
|
1/2 cup cilantro
|
2 cloves garlic
|
4 cups water
|
2 cups lentils
|
1 oz shallots, chopped (4)
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.