Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
453
% Daily Values*
Total Fat
21.35g
27%
Saturated Fat
4.305g
22%
Trans Fat
-
Polyunsaturated Fat
10.293g
Monounsaturated Fat
5.302g
Cholesterol
104mg
35%
Sodium
767mg
33%
Total Carbohydrate
53.02g
19%
Dietary Fiber
2g
7%
Sugars
1.36g
Protein
12.22g
Vitamin D
-
Calcium
391mg
30%
Iron
3.68mg
20%
Potassium
285mg
6%
Vitamin A
99mcg
11%
Vitamin C
8.7mg
10%
Note:
Waffles and frozen raspberries are all you need, perfect for on-the-go.
Last updated: 15 Jul 07 07:48 AM
23%
|
of RDI*
(453 calories)
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (42%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
453
|
|
Fat
21.35g
|
|
Carbs
53.02g
|
|
Protein
12.22g
|
There are 453 calories in 1 serving of Waffle Raspberry Sandwich. |
Calorie breakdown: 42% fat, 47% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
0.2 cup frozen raspberries
|
2 round waffles
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.