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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
0.527g
3%
Trans Fat
0g
Polyunsaturated Fat
0.464g
Monounsaturated Fat
2.471g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
23.06g
8%
Dietary Fiber
3.4g
12%
Sugars
2.59g
Protein
3.71g
Vitamin D
-
Calcium
28mg
2%
Iron
2.17mg
12%
Potassium
703mg
15%
Vitamin A
22mcg
2%
Vitamin C
28.7mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Easy, delicious and healthy veggies make a lovely side dish.
Last updated: 18 Jun 08 08:44 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
136
Fat
3.63g
Carbs
23.06g
Protein
3.71g
There are 136 calories in 1 serving of Roasted Asparagus with Red Potatoes and Onion.
Calorie breakdown: 23% fat, 66% carbs, 11% protein.

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Ingredients in this Recipe:

1 tbsp balsamic vinegar
1 tbsp olive oil
0.3 small red onion
3 small red potatoes
1/2 lb asparagus (1 bunch)
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