| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
466
% Daily Values*
Total Fat
29.68g
38%
Saturated Fat
8.892g
44%
Trans Fat
7.4g
Polyunsaturated Fat
4.314g
Monounsaturated Fat
5.82g
Cholesterol
0mg
0%
Sodium
1636mg
71%
Total Carbohydrate
9.46g
3%
Dietary Fiber
1g
3%
Sugars
1.24g
Protein
42.74g
Vitamin D
-
Calcium
48mg
4%
Iron
1.76mg
10%
Potassium
494mg
11%
Vitamin A
15mcg
2%
Vitamin C
3.6mg
4%
Note:
Ainikitchen
Last updated: 14 Jul 24 02:34 PM
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23%
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of RDI*
(466 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (56%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
466
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Fat
29.68g
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Carbs
9.47g
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Protein
42.74g
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| There are 466 calories in 1 serving of Rawon. |
| Calorie breakdown: 56% fat, 8% carbs, 36% protein. |
Ingredients in this Recipe:
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2 tbsps Olive Oil
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3 cups Beef Broth (Home Recipe)
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2 tsps Salt
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1 tsp Cumin
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1 tsp Coriander Seed
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1 tsp Turmeric (Ground)
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5 cloves Garlic
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100 g Shallots
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30 g Walnuts
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7.4 servings Rib/Runderlap
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