Food database and calorie counter |
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Nutrition Facts
Serving Size |
1- 4 oz pork chop |
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
-
Trans Fat
-
Cholesterol
75mg
25%
Sodium
261mg
11%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.5g
2%
Sugars
4.50g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 24 Feb 10 07:58 PM
9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (27%)
Protein (62%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
177
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Fat
5g
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Carbs
5g
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Protein
26g
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There are 177 calories in 1- 4 oz pork chop of Hoison Glazed pork chops. |
Calorie breakdown: 27% fat, 12% carbs, 62% protein. |
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