Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 pot (50 g) |
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.400g
2%
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
36.90g
13%
Dietary Fiber
2.3g
8%
Sugars
9.40g
Protein
6.40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 10 Oct 12 08:55 AM
10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
200
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Fat
2.5g
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Carbs
36.9g
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Protein
6.4g
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There are 200 calories in 1 pot (50 g) of Asda Instant Porridge Golden Syrup Pot. |
Calorie breakdown: 11% fat, 75% carbs, 13% protein. |
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