| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
10.33g
13%
Saturated Fat
0.146g
1%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
1130mg
49%
Total Carbohydrate
7.72g
3%
Dietary Fiber
1.6g
6%
Sugars
3.32g
Protein
20.08g
Vitamin D
1mcg
5%
Calcium
40mg
3%
Iron
1.62mg
9%
Potassium
205mg
4%
Vitamin A
5mcg
1%
Vitamin C
2.5mg
3%
Note:
Moist Low Calorie Burger
Scale @ 119g
Last updated: 05 Jan 22 11:06 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (46%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
204
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Fat
10.33g
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Carbs
7.72g
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Protein
20.08g
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| There are 204 calories in 1 serving of Turkey Burger. |
| Calorie breakdown: 46% fat, 15% carbs, 39% protein. |
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Ingredients in this Recipe:
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250 g mushrooms
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2 tsps black pepper
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2 tsps salt
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1 tbsp rosemary
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3 tsps leaves thyme
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3 tbsps sage
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3 servings tomato ketchup
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1/2 medium Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
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5 servings Turkey Mince
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