| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
424
% Daily Values*
Total Fat
24.65g
32%
Saturated Fat
5.906g
30%
Trans Fat
0.58g
Polyunsaturated Fat
4.273g
Monounsaturated Fat
12.498g
Cholesterol
134mg
45%
Sodium
274mg
12%
Total Carbohydrate
10.88g
4%
Dietary Fiber
2.7g
10%
Sugars
5.2g
Protein
39.7g
Vitamin D
-
Calcium
79mg
6%
Iron
4.53mg
25%
Potassium
1096mg
23%
Vitamin A
22mcg
2%
Vitamin C
33.1mg
37%
Note:
Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear.
Last updated: 02 Feb 08 11:26 PM
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21%
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of RDI*
(424 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (52%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
424
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Fat
24.65g
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Carbs
10.88g
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Protein
39.7g
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| There are 424 calories in 1 serving of Zucchini Spaghetti and Meatballs. |
| Calorie breakdown: 52% fat, 10% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp parmesan cheese
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2 tsps leaves Italian seasoning
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2 dashes pepper
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2 dashes salt
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2 tbsps olive oil
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3 tbsps dijonnaise
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1.2 lbs ground turkey
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2 cloves garlic
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2 medium onions
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3 large zucchini
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1 can tomatoes
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1.2 lbs lean ground beef
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