| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
470
% Daily Values*
Total Fat
24.78g
32%
Saturated Fat
5.394g
27%
Trans Fat
0g
Polyunsaturated Fat
6.452g
Monounsaturated Fat
10.6g
Cholesterol
140mg
47%
Sodium
730mg
32%
Total Carbohydrate
6.9g
3%
Dietary Fiber
2.2g
8%
Sugars
1.96g
Protein
53.72g
Vitamin D
-
Calcium
54mg
4%
Iron
2.66mg
15%
Potassium
634mg
14%
Vitamin A
240mcg
27%
Vitamin C
4.5mg
5%
Note:
A quick, easy and flavorful chicken skillet.
Last updated: 16 Apr 09 09:29 PM
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24%
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of RDI*
(470 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
470
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Fat
24.79g
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Carbs
6.9g
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Protein
53.72g
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| There are 470 calories in 1 serving of Orange and Gold Chicken. |
| Calorie breakdown: 48% fat, 6% carbs, 46% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 cup chopped celery
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1 stalk green onion, chopped
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1 oz peanuts
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0.3 cup chopped carrots
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2 small chicken breasts, chopped into bite sized pieces
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2 tsps peanut oil
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1/2 serving Mango Curry Grilling Sauce
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