Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
15.6g
20%
Saturated Fat
9.15g
46%
Trans Fat
0g
Polyunsaturated Fat
0.896g
Monounsaturated Fat
4.424g
Cholesterol
40mg
13%
Sodium
686mg
30%
Total Carbohydrate
36.52g
13%
Dietary Fiber
5.3g
19%
Sugars
20.14g
Protein
8.06g
Vitamin D
-
Calcium
121mg
9%
Iron
2.22mg
12%
Potassium
846mg
18%
Vitamin A
310mcg
34%
Vitamin C
20.7mg
23%
Note:
A wonderful soup, combining sweet and tart together. Quite heavenly.
Last updated: 14 Nov 10 07:02 PM
15%
|
of RDI*
(304 calories)
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (44%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
304
|
|
Fat
15.6g
|
|
Carbs
36.53g
|
|
Protein
8.06g
|
There are 304 calories in 1 serving of Butternut Squash and Apple Soup with Cider Cream. |
Calorie breakdown: 44% fat, 46% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
5 thin slices bacon
|
1 serving kosher salt
|
0.7 cup sour cream
|
1 1/2 cups apple cider
|
5 cups chicken broth
|
1/2 tsp dried sage
|
1 1/2 tsps thyme
|
3 servings granny smith
|
1/2 cup chopped celery
|
1/2 cup chopped carrot
|
2 cups leek
|
6 cups cubed winter squash
|
5 tbsps unsalted butter
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.