| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
378
% Daily Values*
Total Fat
8.94g
11%
Saturated Fat
4.824g
24%
Trans Fat
0g
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.154g
Cholesterol
9mg
3%
Sodium
879mg
38%
Total Carbohydrate
50.28g
18%
Dietary Fiber
22.1g
79%
Sugars
6.06g
Protein
27.25g
Vitamin D
-
Calcium
88mg
7%
Iron
5.66mg
31%
Potassium
940mg
20%
Vitamin A
270mcg
30%
Vitamin C
27.6mg
31%
Note:
Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.
Last updated: 20 Sep 11 10:21 PM
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19%
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of RDI*
(378 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (21%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
378
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Fat
8.94g
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Carbs
50.28g
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Protein
27.25g
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| There are 378 calories in 1 serving of Cheesy Lentil Bake. |
| Calorie breakdown: 21% fat, 51% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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8 servings reduced fat cheddar cheese
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1 tsp dried marjoram
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1 tsp leaves oregano
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0.2 tsp black pepper
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2 tsps salt
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1 tsp thyme
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3 medium carrots chopped
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4 stalks medium celery chopped
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4 cloves garlic
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2 medium onions chopped
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1 medium green pepper chopped
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1 can tomatoes
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2 1/2 cups water
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2 cups lentils
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