Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
10.69g
14%
Saturated Fat
3.044g
15%
Trans Fat
0g
Polyunsaturated Fat
1.13g
Monounsaturated Fat
5.048g
Cholesterol
12mg
4%
Sodium
276mg
12%
Total Carbohydrate
12.66g
5%
Dietary Fiber
1.2g
4%
Sugars
2.46g
Protein
5.42g
Vitamin D
-
Calcium
12mg
1%
Iron
0.28mg
2%
Potassium
227mg
5%
Vitamin A
39mcg
4%
Vitamin C
12.3mg
14%
Note:
As an appetizer or light entree these are delicious.
Last updated: 07 Apr 11 05:32 AM
8%
|
of RDI*
(164 calories)
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (57%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
164
|
|
Fat
10.69g
|
|
Carbs
12.66g
|
|
Protein
5.42g
|
There are 164 calories in 1 serving of Roasted Tomato Canoes. |
Calorie breakdown: 57% fat, 30% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
2 servings Filippo Berio
|
2 servings breadcrumb
|
1 dash pepper
|
1 dash sea salt
|
2 cloves garlic
|
2 servings athenos feta
|
6 plum Red Tomatoes
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.