Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
1.096g
5%
Trans Fat
0.028g
Polyunsaturated Fat
5.132g
Monounsaturated Fat
1.492g
Cholesterol
66mg
22%
Sodium
76mg
3%
Total Carbohydrate
6.83g
2%
Dietary Fiber
1.6g
6%
Sugars
1.01g
Protein
26.88g
Vitamin D
-
Calcium
40mg
3%
Iron
2.3mg
13%
Potassium
403mg
9%
Vitamin A
8mcg
1%
Vitamin C
21.3mg
24%
Note:
An easy to prepare and tasty chicken recipe that is a great presentation dish.
Last updated: 14 Oct 11 01:24 AM
10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (36%)
Protein (51%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
208
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Fat
8.41g
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Carbs
6.83g
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Protein
26.88g
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There are 208 calories in 1 serving of Lemon Rosemary Chicken. |
Calorie breakdown: 36% fat, 13% carbs, 51% protein. |
Related Foods:
Ingredients in this Recipe:
3 tbsps crushed black peppercorns
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1 tsp rosemary
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2 tbsps grapeseed oil
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0.7 cup lemon juice
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16 oz chicken breast meat
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