| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
19.37g
25%
Saturated Fat
8.875g
44%
Trans Fat
-
Polyunsaturated Fat
0.603g
Monounsaturated Fat
2.01g
Cholesterol
40mg
13%
Sodium
16mg
1%
Total Carbohydrate
13.07g
5%
Dietary Fiber
1.7g
6%
Sugars
10.81g
Protein
5.34g
Vitamin D
-
Calcium
34mg
3%
Iron
0.26mg
1%
Potassium
100mg
2%
Vitamin A
13mcg
1%
Vitamin C
0.9mg
1%
Note:
Lucy bee recipe
Last updated: 06 Jul 24 05:49 AM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (70%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
245
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Fat
19.37g
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Carbs
13.07g
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Protein
5.34g
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| There are 245 calories in 1 serving of Chocolate and Pear upside down cake. |
| Calorie breakdown: 70% fat, 21% carbs, 9% protein. |
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Ingredients in this Recipe:
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1/2 serving Ugandan Dark Chocolate 85%
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2 tsps Baking Powder (Low Sodium)
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0.2 serving Cocoa Powder
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1/2 serving Flaked Almonds
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2 servings Ground Almonds
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3 large Egg
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2 medium Pears
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10 servings Clear Honey
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125 g Coconut Oil
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