| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
5.01g
6%
Saturated Fat
0.061g
0%
Trans Fat
0g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
19.97g
7%
Dietary Fiber
5.9g
21%
Sugars
11.06g
Protein
2.8g
Vitamin D
-
Calcium
16mg
1%
Iron
0.35mg
2%
Potassium
120mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
A delicious dessert or a wonderful breakfast.
Last updated: 19 Oct 14 09:36 PM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
136
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Fat
5.01g
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Carbs
19.97g
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Protein
2.8g
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| There are 136 calories in 1 serving of Pumpkin Pie Chia Pudding. |
| Calorie breakdown: 33% fat, 59% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings = 1/4 cup Chia Seeds
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1 serving = 1 cup Unsweetened Vanilla Almond Milk
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2 servings = 1 cup Libby's 100% Pure Pumpkin
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2 tsps Pumpkin Pie Spice
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1/2 tsp Vanilla Extract
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3 tbsps Maple Syrup
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