| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
385
% Daily Values*
Total Fat
34.5g
44%
Saturated Fat
11.424g
57%
Trans Fat
0g
Polyunsaturated Fat
3.901g
Monounsaturated Fat
15.261g
Cholesterol
52mg
17%
Sodium
1053mg
46%
Total Carbohydrate
1.49g
1%
Dietary Fiber
0.2g
1%
Sugars
0.56g
Protein
16.12g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.48mg
3%
Potassium
284mg
6%
Vitamin A
27mcg
3%
Vitamin C
0.7mg
1%
Note:
For a breakfast that's sure to hit the spot.
Last updated: 14 Sep 08 10:16 PM
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19%
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of RDI*
(385 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (82%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
385
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Fat
34.5g
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Carbs
1.49g
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Protein
16.12g
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| There are 385 calories in 1 serving of Fried Egg Whites and Bacon. |
| Calorie breakdown: 82% fat, 2% carbs, 17% protein. |
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Ingredients in this Recipe:
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2 large egg whites
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1/2 tsp cayenne pepper
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2 dashes salt
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2 thick slices packed 12/lb bacon
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