Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.598g
3%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.272g
Cholesterol
7mg
2%
Sodium
107mg
5%
Total Carbohydrate
34.68g
13%
Dietary Fiber
1g
4%
Sugars
28.46g
Protein
17.71g
Vitamin D
1mcg
5%
Calcium
191mg
15%
Iron
1.05mg
6%
Potassium
319mg
7%
Vitamin A
82mcg
9%
Vitamin C
1.3mg
1%
Note:
Thick and creamy milkshake, that's good for breakfast or dessert.
Last updated: 07 Apr 11 07:05 AM
11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (4%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
223
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Fat
1.05g
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Carbs
34.68g
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Protein
17.71g
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There are 223 calories in 1 serving of Thick Chocolate Milkshake. |
Calorie breakdown: 4% fat, 63% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
1/2 cup nonfat cottage cheese
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1/2 cup nonfat milk
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1 2 tbsp serving chocolate syrup
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1 cup ice cubes
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2 servings 1 packet sweetener (splenda)
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