| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0.442g
2%
Trans Fat
0g
Polyunsaturated Fat
0.91g
Monounsaturated Fat
0.783g
Cholesterol
2mg
1%
Sodium
361mg
16%
Total Carbohydrate
41.22g
15%
Dietary Fiber
4g
14%
Sugars
10.6g
Protein
10.34g
Vitamin D
-
Calcium
76mg
6%
Iron
4.53mg
25%
Potassium
333mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
9 ? filling meal
Last updated: 14 Oct 16 01:47 PM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (10%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
213
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Fat
2.5g
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Carbs
41.22g
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Protein
10.34g
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| There are 213 calories in 1 serving of Oatmeal breakfast. |
| Calorie breakdown: 10% fat, 72% carbs, 18% protein. |
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Ingredients in this Recipe:
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1/2 serving fat free milk
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8 fl oz water
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0.1 tsp cinnamon
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1 serving brown sugar
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1/2 cup, dry, yields Quick Oatmeal (1 or 3 Minutes)
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2 servings Great Value Stevia
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