Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
558mg
24%
Total Carbohydrate
10.46g
4%
Dietary Fiber
3.9g
14%
Sugars
5.35g
Protein
2.01g
Vitamin D
0mcg
1%
Calcium
51mg
4%
Iron
1.89mg
10%
Potassium
392mg
8%
Vitamin A
10mcg
1%
Vitamin C
8.7mg
10%
Note:
A yummy, filling vegetarian meal.
Last updated: 22 Dec 08 11:46 PM
Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
45
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Fat
0.4g
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Carbs
10.46g
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Protein
2.01g
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There are 45 calories in 1 serving of Eggplant Stew. |
Calorie breakdown: 7% fat, 78% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
1 tsp ground basil
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1 tsp ground oregano
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1 tsp pepper
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1 tsp ground thyme
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1 tsp salt
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1 peeled eggplant, cubed
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2 cloves garlic, chopped
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1 cup pieces or slices mushrooms
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1 cup water
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16 oz stewed tomatoes
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