| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
556
% Daily Values*
Total Fat
41.99g
54%
Saturated Fat
10.166g
51%
Trans Fat
0g
Polyunsaturated Fat
4.152g
Monounsaturated Fat
10.324g
Cholesterol
136mg
46%
Sodium
69mg
3%
Total Carbohydrate
37.06g
13%
Dietary Fiber
8.4g
30%
Sugars
9.24g
Protein
15.37g
Vitamin D
0mcg
2%
Calcium
106mg
8%
Iron
3.58mg
20%
Potassium
1174mg
25%
Vitamin A
158mcg
18%
Vitamin C
3.6mg
4%
Note:
Quick and tasty breakfast or snack.
Last updated: 21 Oct 21 11:48 AM
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28%
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of RDI*
(556 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (64%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
556
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Fat
41.99g
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Carbs
37.06g
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Protein
15.37g
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| There are 556 calories in 1 serving of Blueberry Pancakes. |
| Calorie breakdown: 64% fat, 25% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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2 1/2 servings Coconut Palm Sugar
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1 large Egg
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2.3 servings Almond Meal Flour
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0.3 serving Pure Almond Milk - Unsweetened Original
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1.7 servings Whole Wheat Flour
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2 tbsps Butter
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71 g Blueberries
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30 g Pecan Nuts
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