Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.389g
2%
Trans Fat
-
Polyunsaturated Fat
0.754g
Monounsaturated Fat
0.65g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
24.77g
9%
Dietary Fiber
3.8g
13%
Sugars
3.55g
Protein
6.21g
Vitamin D
0mcg
0%
Calcium
101mg
8%
Iron
1.73mg
10%
Potassium
205mg
4%
Vitamin A
22mcg
2%
Vitamin C
1.3mg
1%
Note:
Absolutely delicious muffins.
Last updated: 26 Mar 08 06:07 PM
7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (13%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
140
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Fat
2.11g
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Carbs
24.77g
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Protein
6.21g
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There are 140 calories in 1 serving of Oatmeal Banana Muffins. |
Calorie breakdown: 13% fat, 69% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
2 large egg whites
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1 tbsp cinnamon
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1/2 tsp salt
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1 tsp vanilla extract
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1/2 cup applesauce
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1/2 cup mashed banana
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2 tsps baking powder
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8 servings 1 packet Splenda
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2.2 cups oatmeal
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0.8 cup skim milk
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