| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
2.579g
13%
Trans Fat
0.03g
Polyunsaturated Fat
0.899g
Monounsaturated Fat
3.047g
Cholesterol
78mg
26%
Sodium
478mg
21%
Total Carbohydrate
24.3g
9%
Dietary Fiber
4.8g
17%
Sugars
2.13g
Protein
38.62g
Vitamin D
-
Calcium
193mg
15%
Iron
4.18mg
23%
Potassium
870mg
19%
Vitamin A
62mcg
7%
Vitamin C
9mg
10%
Note:
A quick and easy meal that's a nice change from beef chili.
Last updated: 08 Mar 08 08:42 PM
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (20%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
319
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Fat
7.21g
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Carbs
24.3g
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Protein
38.62g
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| There are 319 calories in 1 serving of White Chicken Chili. |
| Calorie breakdown: 20% fat, 31% carbs, 49% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp ground cumin
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1/2 tsp cayenne pepper
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1 tbsp olive oil
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3 breasts, bone and skin removed chicken breast
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0.2 cup cilantro
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14 1/2 oz chicken broth, low sodium
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1 small onion, chopped
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2 cups cannellini beans
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4 oz green chilies
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4 oz reduced fat pepper jack cheese, shredded
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