Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
6.08g
8%
Saturated Fat
1.723g
9%
Trans Fat
0g
Polyunsaturated Fat
1.34g
Monounsaturated Fat
2.48g
Cholesterol
74mg
25%
Sodium
198mg
9%
Total Carbohydrate
1.46g
1%
Dietary Fiber
0.4g
1%
Sugars
0.54g
Protein
24.48g
Vitamin D
0mcg
1%
Calcium
11mg
1%
Iron
1.54mg
9%
Potassium
486mg
10%
Vitamin A
32mcg
4%
Vitamin C
2.1mg
2%
Note:
Delicious pork medallions make the other white meat a taste sensation.
Last updated: 22 Feb 10 09:08 PM
8%
|
of RDI*
(162 calories)
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (35%)
Protein (62%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
162
|
|
Fat
6.08g
|
|
Carbs
1.47g
|
|
Protein
24.48g
|
There are 162 calories in 1 serving of Pork Medallions with Rosemary and Mushrooms. |
Calorie breakdown: 35% fat, 4% carbs, 62% protein. |
Related Foods:
Ingredients in this Recipe:
1 g apple juice, 1 tbsp
|
0.2 serving celery salt
|
1 tbsp margarine
|
3 tsps fresh chopped rosemary
|
1 lb pork tenderloin
|
1 clove minced garlic
|
1 cup pieces or slices mushrooms
|
2 tbsps chopped onion
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.