| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.211g
1%
Trans Fat
0g
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
51.71g
19%
Dietary Fiber
6g
21%
Sugars
30.51g
Protein
5.62g
Vitamin D
-
Calcium
19mg
1%
Iron
0.62mg
3%
Potassium
540mg
12%
Vitamin A
279mcg
31%
Vitamin C
11.7mg
13%
Note:
A healthy & tasty way to have your fruit & veggies! ^_^
Last updated: 13 Sep 12 05:09 PM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
215
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Fat
1.17g
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Carbs
51.71g
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Protein
5.62g
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| There are 215 calories in 1 serving of Fruit & Veggie Smoothy. |
| Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
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Ingredients in this Recipe:
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0.2 serving vanilla soy milk
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1/2 medium banana
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1/2 serving fresh spinach
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4 medium baby carrots
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6 seedless seedless green grapes
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1 serving unsweetened frozen strawberries
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1 serving del monte no sugar added mandarin orange cup
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