Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
415
% Daily Values*
Total Fat
24.51g
31%
Saturated Fat
9.59g
48%
Trans Fat
-
Polyunsaturated Fat
2.736g
Monounsaturated Fat
9.92g
Cholesterol
343mg
114%
Sodium
648mg
28%
Total Carbohydrate
5.11g
2%
Dietary Fiber
0.4g
1%
Sugars
2.37g
Protein
41.6g
Vitamin D
1mcg
5%
Calcium
492mg
38%
Iron
2.15mg
12%
Potassium
340mg
7%
Vitamin A
164mcg
18%
Vitamin C
1.9mg
2%
Note:
A delicious chicken omelet.
Last updated: 05 Mar 08 03:51 PM
21%
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of RDI*
(415 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (54%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
415
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Fat
24.51g
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Carbs
5.11g
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Protein
41.6g
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There are 415 calories in 1 serving of Chicken Frittata. |
Calorie breakdown: 54% fat, 5% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
2 oz mozzarella cheese, skim
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1 extra large egg
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1 dash pepper
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1 dash salt
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1 tsp olive oil
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1/2 cup chopped or diced roasted chicken
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5 rings onion
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