| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
6.58g
8%
Saturated Fat
1.787g
9%
Trans Fat
0g
Polyunsaturated Fat
0.519g
Monounsaturated Fat
3.474g
Cholesterol
38mg
13%
Sodium
477mg
21%
Total Carbohydrate
6.08g
2%
Dietary Fiber
1.3g
5%
Sugars
1.47g
Protein
22.38g
Vitamin D
-
Calcium
36mg
3%
Iron
2.48mg
14%
Potassium
510mg
11%
Vitamin A
29mcg
3%
Vitamin C
24.6mg
27%
Note:
Asian style beef stir-fry with asparagus and mushrooms.
Last updated: 09 Sep 12 10:34 PM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (34%)
Protein (52%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
174
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Fat
6.58g
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Carbs
6.08g
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Protein
22.38g
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| There are 174 calories in 1 serving of Beef and Asparagus Stir-Fry. |
| Calorie breakdown: 34% fat, 14% carbs, 52% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving corn starch
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1 tbsp olive oil
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1.8 servings kroger beef stock
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2 tbsps soy sauce
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1 tbsp ginger
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1 cup asparagus, chopped
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2 cloves garlic
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1 cup diced portabello mushroom
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1/2 medium Sweet Red Peppers
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1 lb lean beef top sirloin
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