Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 serving (30 g) |
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
13.70g
18%
Saturated Fat
2.100g
11%
Trans Fat
-
Cholesterol
-
Sodium
40mg
2%
Total Carbohydrate
4.60g
2%
Dietary Fiber
2.6g
9%
Sugars
0.30g
Protein
7.30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 09 Feb 23 09:32 PM
9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (72%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
176
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Fat
13.7g
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Carbs
4.6g
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Protein
7.3g
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There are 176 calories in 1 serving (30 g) of Tesco Pumpkin Seeds. |
Calorie breakdown: 72% fat, 11% carbs, 17% protein. |
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