| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
11.57g
15%
Saturated Fat
1.167g
6%
Trans Fat
0g
Polyunsaturated Fat
2.37g
Monounsaturated Fat
4.594g
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
26.55g
10%
Dietary Fiber
4.2g
15%
Sugars
8.74g
Includes 0g Added Sugars
0%
Protein
5.71g
Vitamin D
0mcg
0%
Calcium
54mg
4%
Iron
2.88mg
16%
Potassium
113mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Granola cereal
Last updated: 20 Jul 24 07:13 PM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (45%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
227
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Fat
11.57g
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Carbs
26.55g
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Protein
5.71g
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| There are 227 calories in 1 serving of Grandma's Granola. |
| Calorie breakdown: 45% fat, 46% carbs, 10% protein. |
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1.3 servings Nutiva Organic Chia Seed
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8 servings Fisher Chopped Pecans
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2 tsps Cinnamon
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2 tsps Vanilla Extract
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1/2 cup Water
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1 cup Extra Virgin Olive Oil
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2 cups packed Brown Sugar
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1/2 tsp Salt
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16 cups, dry, yields Oatmeal
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