| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
396
% Daily Values*
Total Fat
35.48g
45%
Saturated Fat
19.154g
96%
Trans Fat
-
Polyunsaturated Fat
2.31g
Monounsaturated Fat
10.858g
Cholesterol
501mg
167%
Sodium
335mg
15%
Total Carbohydrate
3.48g
1%
Dietary Fiber
0.4g
2%
Sugars
1.42g
Protein
15.39g
Vitamin D
2mcg
8%
Calcium
106mg
8%
Iron
2.51mg
14%
Potassium
197mg
4%
Vitamin A
391mcg
43%
Vitamin C
0.4mg
0%
Note:
A cheese tease omelet.
Last updated: 10 Dec 07 04:51 AM
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20%
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of RDI*
(396 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (81%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
396
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Fat
35.48g
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Carbs
3.48g
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Protein
15.39g
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| There are 396 calories in 1 serving of Cheese Omelet. |
| Calorie breakdown: 81% fat, 4% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps butter
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1/2 cup cream cheese, softened
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0.2 cup fluid heavy cream
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2 tbsps sour cream
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8 large eggs
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1/2 tbsp cinnamon
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1 dash salt
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1 tsp vanilla
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2 servings 1 packet sugar substitute
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