Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
370
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.284g
1%
Trans Fat
0g
Polyunsaturated Fat
0.533g
Monounsaturated Fat
0.137g
Cholesterol
0mg
0%
Sodium
774mg
34%
Total Carbohydrate
70.58g
26%
Dietary Fiber
14.6g
52%
Sugars
10.13g
Protein
19.67g
Vitamin D
-
Calcium
93mg
7%
Iron
3.78mg
21%
Potassium
1442mg
31%
Vitamin A
46mcg
5%
Vitamin C
32.5mg
36%
Note:
A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.
Last updated: 19 Oct 11 06:56 PM
18%
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of RDI*
(370 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (5%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
370
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Fat
1.91g
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Carbs
70.58g
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Protein
19.67g
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There are 370 calories in 1 serving of Southwest Chili. |
Calorie breakdown: 5% fat, 75% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
2 servings Hot Sauce (to taste)
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7 servings Light Red Kidney Beans, 2 cans mostly drained
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46 fl oz Tomato Juice
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3 tbsps Chili Powder
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7 servings Chili Ready Tomatoes (2 14.5oz cans)
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3 1/2 servings Canned Sweet Corn, 1 can drained
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1 large Yellow Onion, chopped
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6 medium Idaho Potatoes, diced
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14 1/2 fl oz water
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8 oz Frozen Tri-Color Pepper & Onion Blend (krogers)
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30 oz black beans
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