Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
16.49g
21%
Saturated Fat
8.116g
41%
Trans Fat
0g
Polyunsaturated Fat
1.655g
Monounsaturated Fat
4.865g
Cholesterol
440mg
147%
Sodium
363mg
16%
Total Carbohydrate
4.38g
2%
Dietary Fiber
0.6g
2%
Sugars
1.54g
Protein
16.2g
Vitamin D
-
Calcium
184mg
14%
Iron
2.44mg
14%
Potassium
272mg
6%
Vitamin A
382mcg
42%
Vitamin C
34mg
38%
Note:
A low carb breakfast casserole.
Last updated: 18 Jan 15 06:44 PM
12%
|
of RDI*
(233 calories)
|
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (64%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
233
|
|
Fat
16.49g
|
|
Carbs
4.38g
|
|
Protein
16.2g
|
There are 233 calories in 1 serving of Kale & Feta Breakfast Casserole. |
Calorie breakdown: 64% fat, 8% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving Organic Extra Virgin Coconut Oil
|
12 large Eggs
|
4 oz Feta Cheese
|
6 oz Kale
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.