Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
8.75g
11%
Saturated Fat
1.25g
6%
Trans Fat
0g
Polyunsaturated Fat
2.25g
Monounsaturated Fat
3.5g
Cholesterol
11mg
4%
Sodium
112mg
5%
Total Carbohydrate
19.5g
7%
Dietary Fiber
3g
11%
Sugars
6.3g
Includes 1g Added Sugars
2%
Protein
17.7g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.5mg
3%
Potassium
158mg
3%
Note:
Good protein kick
Last updated: 04 Jun 24 09:32 PM
11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (35%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
224
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Fat
8.75g
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Carbs
19.5g
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Protein
17.7g
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There are 224 calories in 1 serving of Protein Cookie Mix. |
Calorie breakdown: 35% fat, 34% carbs, 31% protein. |
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Ingredients in this Recipe:
1/2 serving Whole Grain Oat Flour
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1/2 serving Creamy Peanut Butter
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1/2 serving Vanilla Whey Protein Powder
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0.2 serving Greek Nonfat Yogurt Vanilla
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