| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
5.82g
7%
Saturated Fat
2.014g
10%
Trans Fat
-
Polyunsaturated Fat
0.633g
Monounsaturated Fat
2.622g
Cholesterol
110mg
37%
Sodium
168mg
7%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0.1g
0%
Sugars
1.05g
Protein
35.8g
Vitamin D
-
Calcium
20mg
2%
Iron
2.58mg
14%
Potassium
698mg
15%
Vitamin A
4mcg
0%
Vitamin C
2.8mg
3%
Note:
Spices blending with tender pork cooked to perfection make an elegant meal.
Last updated: 05 Oct 08 05:20 PM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (26%)
Protein (70%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
212
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Fat
5.82g
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Carbs
2.21g
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Protein
35.81g
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| There are 212 calories in 1 serving of Savory Pork Tenderloin. |
| Calorie breakdown: 26% fat, 4% carbs, 70% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp garlic powder
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1/2 tsp onion powder
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1/2 tsp sage leaves
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2 tbsps Worcestershire sauce
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1 1/2 lbs pork tenderloin
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