| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
767
% Daily Values*
Total Fat
43.14g
55%
Saturated Fat
5.981g
30%
Trans Fat
-
Polyunsaturated Fat
5.375g
Monounsaturated Fat
29.716g
Cholesterol
43mg
14%
Sodium
359mg
16%
Total Carbohydrate
72.11g
26%
Dietary Fiber
11.7g
42%
Sugars
19.08g
Protein
30.42g
Vitamin D
-
Calcium
349mg
27%
Iron
12.7mg
71%
Potassium
1605mg
34%
Vitamin A
411mcg
46%
Vitamin C
142.1mg
158%
Note:
Cod with broccoli and leeks.
Last updated: 29 Sep 08 01:04 AM
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38%
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of RDI*
(767 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (49%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
767
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Fat
43.14g
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Carbs
72.11g
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Protein
30.42g
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| There are 767 calories in 1 serving of Leafy Cod. |
| Calorie breakdown: 49% fat, 36% carbs, 15% protein. |
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Ingredients in this Recipe:
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1 tsp crumbled bay leaf
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1 tsp black pepper
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1 tsp leaves thyme
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1 dash salt
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1 tsp rosemary
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3 tbsps olive oil
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1 wedge yields lemon juice
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1 cup chopped broccoli
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5 leeks
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1 fillet cod
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