| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
17.69g
23%
Saturated Fat
2.376g
12%
Trans Fat
0g
Polyunsaturated Fat
2.788g
Monounsaturated Fat
11.806g
Cholesterol
0mg
0%
Sodium
96mg
4%
Total Carbohydrate
14.08g
5%
Dietary Fiber
6.6g
24%
Sugars
4.81g
Protein
5.02g
Vitamin D
-
Calcium
55mg
4%
Iron
1.34mg
7%
Potassium
895mg
19%
Vitamin A
26mcg
3%
Vitamin C
49mg
54%
Note:
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
Last updated: 17 Jun 10 12:20 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (68%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
213
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Fat
17.69g
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Carbs
14.08g
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Protein
5.03g
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| There are 213 calories in 1 serving of Zucchini Carpaccio. |
| Calorie breakdown: 68% fat, 24% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings extra virgin olive oil, 2 tbsp.
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0.1 tsp freshly ground black pepper
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0.1 tsp salt
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1 ripe avocado, thinly sliced
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1 lemon yields lemon juice
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2 lbs [2 large] (1 pound each) zucchini
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0.2 cup sliced salted roasted almonds, chopped
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