Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
2.52g
3%
Saturated Fat
0.402g
2%
Trans Fat
-
Polyunsaturated Fat
1.02g
Monounsaturated Fat
0.652g
Cholesterol
0mg
0%
Sodium
640mg
28%
Total Carbohydrate
54.49g
20%
Dietary Fiber
8.8g
31%
Sugars
3.32g
Protein
9.97g
Vitamin D
-
Calcium
92mg
7%
Iron
3.44mg
19%
Potassium
514mg
11%
Vitamin A
33mcg
4%
Vitamin C
30.4mg
34%
Note:
A healthy dish to share with everyone.
Last updated: 18 Sep 08 05:21 PM
14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
273
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Fat
2.52g
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Carbs
54.49g
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Protein
9.97g
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There are 273 calories in 1 serving of Brown Rice and Garbanzo Beans. |
Calorie breakdown: 8% fat, 78% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
2 tbsps chicken seasoning
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1 cup frozen broccoli
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2 cups brown rice
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8 oz tomato sauce, low sodium
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15 1/2 oz garbanzo beans
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