| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
8.05g
10%
Saturated Fat
1.198g
6%
Trans Fat
-
Polyunsaturated Fat
1.254g
Monounsaturated Fat
5.021g
Cholesterol
0mg
0%
Sodium
179mg
8%
Total Carbohydrate
15.76g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.47g
Vitamin D
-
Calcium
53mg
4%
Iron
0.78mg
4%
Potassium
247mg
5%
Vitamin A
7mcg
1%
Vitamin C
4.8mg
5%
Note:
Oven-roasted spaghetti squash makes a unique side dish or light supper.
Last updated: 04 May 14 08:54 PM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (51%)
Protein (4%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
130
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Fat
8.05g
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Carbs
15.76g
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Protein
1.47g
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| There are 130 calories in 1 serving of Roasted Spaghetti Squash. |
| Calorie breakdown: 51% fat, 45% carbs, 4% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Diamond Crystal Kosher Salt (1/2 tsp)
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2 tbsps Extra Virgin Olive Oil
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0.2 tsp Black Pepper
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2 lbs Spaghetti Winter Squash
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