| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
8.44g
11%
Saturated Fat
1.269g
6%
Trans Fat
0g
Polyunsaturated Fat
0.563g
Monounsaturated Fat
3.336g
Cholesterol
128mg
43%
Sodium
486mg
21%
Total Carbohydrate
19.48g
7%
Dietary Fiber
2.4g
9%
Sugars
0.68g
Protein
34.36g
Vitamin D
-
Calcium
5mg
0%
Iron
0.21mg
1%
Potassium
109mg
2%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Note:
,
Last updated: 26 Feb 14 06:41 PM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (26%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
284
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Fat
8.44g
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Carbs
19.48g
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Protein
34.36g
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| There are 284 calories in 1 serving of chicken Bruschetta. |
| Calorie breakdown: 26% fat, 27% carbs, 47% protein. |
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Ingredients in this Recipe:
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6 servings Kroger Traditional Salsa (Mild)
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8 servings Whole Foods Market Whole Wheat Bread Crumbs
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2 servings Spice Classics Italian Seasoning
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4 servings Lawry's Garlic Salt
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3 tbsps Extra Virgin Olive Oil
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2 large Egg
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12 servings Kirkland Signature Boneless Skinless Chicken Breasts
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1 serving Hy-Top Italian Blend Cheese
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