Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
8.42g
11%
Saturated Fat
2.226g
11%
Trans Fat
0g
Polyunsaturated Fat
0.785g
Monounsaturated Fat
2.53g
Cholesterol
10mg
3%
Sodium
325mg
14%
Total Carbohydrate
30.01g
11%
Dietary Fiber
6.3g
23%
Sugars
3.87g
Includes 0g Added Sugars
0%
Protein
12.24g
Vitamin D
0mcg
0%
Calcium
53mg
4%
Iron
2.11mg
12%
Potassium
332mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.9mg
2%
Note:
Tasty, low-calorie dish for lunch.
Last updated: 02 May 23 07:20 PM
11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
229
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Fat
8.42g
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Carbs
30.01g
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Protein
12.25g
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There are 229 calories in 1 serving of Mediterranean Lentil Salad. |
Calorie breakdown: 31% fat, 49% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
2 tsps Dijon Mustard
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1 serving Red Wine Vinegar
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2 servings Natural Crumbled Feta Cheese
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1 serving English Cucumber
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2 servings Pitted Greek Kalamata Olives
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1/2 cup sliced Red Onions
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1/2 serving Red Bell Pepper
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1 serving Organic Grape Tomatoes
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4 servings Green Lentils
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1 tbsp Olive Oil
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1 tbsp Lemon Juice (Canned or Bottled)
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0.2 tbsp Honey
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