| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
10.39g
13%
Saturated Fat
1.795g
9%
Trans Fat
-
Polyunsaturated Fat
1.705g
Monounsaturated Fat
5.925g
Cholesterol
74mg
25%
Sodium
127mg
6%
Total Carbohydrate
20.69g
8%
Dietary Fiber
3.1g
11%
Sugars
0.78g
Protein
28.26g
Vitamin D
-
Calcium
73mg
6%
Iron
3.35mg
19%
Potassium
584mg
12%
Vitamin A
250mcg
28%
Vitamin C
14.3mg
16%
Note:
Garlic and spinach chicken with elbow macaroni pasta.
Last updated: 01 Jul 08 05:08 PM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (32%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
286
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Fat
10.39g
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Carbs
20.69g
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Protein
28.26g
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| There are 286 calories in 1 serving of Chicken and Spinach Noodles. |
| Calorie breakdown: 32% fat, 29% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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1/2 tbsp olive oil
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0.2 tsp garlic
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5 leaves spinach
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1/2 cup elbow shaped macaroni
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4 oz chicken strips
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