| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
0.489g
2%
Trans Fat
0g
Polyunsaturated Fat
1.208g
Monounsaturated Fat
1.23g
Cholesterol
0mg
0%
Sodium
625mg
27%
Total Carbohydrate
30.8g
11%
Dietary Fiber
5g
18%
Sugars
4.84g
Protein
11.89g
Vitamin D
-
Calcium
98mg
8%
Iron
1.53mg
9%
Potassium
170mg
4%
Vitamin A
29mcg
3%
Vitamin C
6.5mg
7%
Note:
Yummy Vegan Mac 'n Cheese recipe with a kick! With as many Organic items that were available.
Last updated: 11 Oct 12 08:16 PM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (15%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
212
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Fat
3.46g
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Carbs
30.8g
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Protein
11.89g
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| There are 212 calories in 1 serving of Vegan Mac 'n Cheese. |
| Calorie breakdown: 15% fat, 61% carbs, 24% protein. |
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Ingredients in this Recipe:
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4 servings 1 can of diced tomatoes
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1 cup Peas
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1 tsp Black Pepper
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1/2 serving cayenne
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0.2 tsp turmeric
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1/2 tsp paprika
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1/2 tsp garlic powder
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1 tsp onion powder
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1 tsp salt
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1 serving Yellow Mustard 365
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1 serving Apple cider vinegar
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1/2 lemon yields Fresh Juice from an Organic Lemon
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2 servings corn starch
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8 servings nutritional yeast
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2 1/2 servings silk almond milk
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1 cup Organic Firm Tofu, Drained
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12 oz Elbow Macaroni
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