| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
468
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
0.242g
Monounsaturated Fat
0.194g
Cholesterol
5mg
2%
Sodium
149mg
6%
Total Carbohydrate
105.89g
39%
Dietary Fiber
3.3g
12%
Sugars
93.56g
Protein
13.06g
Vitamin D
-
Calcium
443mg
34%
Iron
2.01mg
11%
Potassium
1218mg
26%
Vitamin A
11mcg
1%
Vitamin C
48.2mg
54%
Note:
A smoothie that many will enjoy.
Last updated: 02 Mar 08 07:14 PM
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23%
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of RDI*
(468 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (2%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
468
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Fat
1.11g
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Carbs
105.89g
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Protein
13.06g
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| There are 468 calories in 1 serving of Pina Colada Smoothie. |
| Calorie breakdown: 2% fat, 87% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 medium frozen banana
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1 cup crushed, sliced, or chunks frozen pineapple
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1 cup unsweetened pineapple juice
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1 cup coconut cream pie yogurt, lowfat
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