Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
444
% Daily Values*
Total Fat
36.52g
47%
Saturated Fat
13.766g
69%
Trans Fat
-
Polyunsaturated Fat
3.158g
Monounsaturated Fat
17.114g
Cholesterol
91mg
30%
Sodium
118mg
5%
Total Carbohydrate
6.95g
3%
Dietary Fiber
1.6g
6%
Sugars
1.86g
Protein
21.6g
Vitamin D
-
Calcium
50mg
4%
Iron
3.42mg
19%
Potassium
414mg
9%
Vitamin A
14mcg
2%
Vitamin C
4.7mg
5%
Note:
Sensational spicy minced lamb koftas.
Last updated: 06 Feb 12 04:50 AM
22%
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of RDI*
(444 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (74%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
444
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Fat
36.52g
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Carbs
6.95g
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Protein
21.6g
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There are 444 calories in 1 serving of Lamb Koftas. |
Calorie breakdown: 74% fat, 6% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
2 tsps garlic
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1/2 tsp cinnamon
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1 tsp Coriander Seed
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1 tsp cumin
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1 dash pepper
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1 tsp cayenne
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1 tbsp turmeric
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1 dash salt
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2 tbsps Mint
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2 tbsps olive oil
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0.2 cup coriander
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1 cup chopped onion
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500 g Ground Lamb
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