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Recipe by member: Mulata

Balsamic Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
916
 
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
3.124g
16%
Trans Fat
0.12g
Polyunsaturated Fat
2.096g
Monounsaturated Fat
2.766g
Cholesterol
279mg
93%
Sodium
517mg
22%
Total Carbohydrate
77.8g
28%
Dietary Fiber
13.1g
47%
Sugars
7.58g
Protein
128.47g
Vitamin D
-
Calcium
285mg
22%
Iron
7.1mg
39%
Potassium
2541mg
54%
Vitamin A
665mcg
74%
Vitamin C
44.4mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A very tasty chicken dinner.
Last updated: 13 Feb 08 07:35 PM
46%
of RDI*
(916 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (10%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
916
Fat
10.25g
Carbs
77.8g
Protein
128.47g
There are 916 calories in 1 serving of Balsamic Chicken.
Calorie breakdown: 10% fat, 34% carbs, 56% protein.

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Ingredients in this Recipe:

1/2 cup skim milk
2 breasts, bone and skin removed chicken breast
1 cup potatoes
4 oz balsamic gravy sauce
250 g mixed vegetables
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