Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
1.36g
7%
Trans Fat
0g
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.598g
Cholesterol
6mg
2%
Sodium
126mg
5%
Total Carbohydrate
23.65g
9%
Dietary Fiber
1.8g
7%
Sugars
3.7g
Protein
4.18g
Vitamin D
-
Calcium
20mg
2%
Iron
1.33mg
7%
Potassium
95mg
2%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Note:
Homemade English muffins at their best.
Last updated: 16 Jan 12 06:06 AM
7%
|
of RDI*
(131 calories)
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
131
|
|
Fat
2.54g
|
|
Carbs
23.65g
|
|
Protein
4.18g
|
There are 131 calories in 1 serving of Whole Wheat English Muffins. |
Calorie breakdown: 17% fat, 71% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
1/2 tsp sugar
|
3 servings salt
|
1/2 cup milk
|
1 cup whole wheat flour
|
1 tbsp dry yeast
|
2 tbsps butter
|
1/2 cup water
|
0.1 cup honey
|
1 1/2 cups bread flour
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.