Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
3.09g
4%
Saturated Fat
1.048g
5%
Trans Fat
-
Polyunsaturated Fat
0.665g
Monounsaturated Fat
1.169g
Cholesterol
3mg
1%
Sodium
79mg
3%
Total Carbohydrate
2.71g
1%
Dietary Fiber
1.3g
5%
Sugars
0.39g
Protein
1.77g
Vitamin D
-
Calcium
60mg
5%
Iron
1.63mg
9%
Potassium
343mg
7%
Vitamin A
310mcg
34%
Vitamin C
19.6mg
22%
Note:
Cooked spinach with a kick.
Last updated: 18 Nov 07 05:52 AM
Calorie Breakdown:
Carbohydrate (24%)
Fat (61%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
40
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Fat
3.09g
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Carbs
2.71g
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Protein
1.77g
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There are 40 calories in 1 serving of Lemon Spinach. |
Calorie breakdown: 61% fat, 24% carbs, 15% protein. |
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Ingredients in this Recipe:
0.2 tbsp butter blend
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1 wedge yields lemon juice
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2 cups spinach
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