Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
1.872g
9%
Trans Fat
0g
Polyunsaturated Fat
0.408g
Monounsaturated Fat
0.97g
Cholesterol
24mg
8%
Sodium
208mg
9%
Total Carbohydrate
49.03g
18%
Dietary Fiber
6.1g
22%
Sugars
33.49g
Protein
18.02g
Vitamin D
-
Calcium
280mg
22%
Iron
3mg
17%
Potassium
1009mg
21%
Vitamin A
1241mcg
138%
Vitamin C
58.7mg
65%
Note:
Cool and creamy protein smoothie.
Last updated: 09 Jan 11 07:31 PM
15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (12%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
292
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Fat
3.91g
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Carbs
49.03g
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Protein
18.03g
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There are 292 calories in 1 serving of Banana Pumpkin Smoothie. |
Calorie breakdown: 12% fat, 65% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
1/2 serving GNC Lean Muscle Meal - Vanilla
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1/2 cup mashed pumpkin
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1 cup vanilla lowfat yogurt
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1 tsp cinnamon
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1 tsp nutmeg
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1 small banana
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0.8 cup orange juice
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6 ice cubes ice cubes
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